Discover your light friend, and let it shine!

Today we discuss the 5th and final niyama, surrender.

In part 9 we look at self-study, the 4th niyama.

Today we explore tapas - the 3rd niyama.

Today we dive into the second niyama, santosha.

Today we dive into part 6 of this 10 part series, looking at the first niyama: Saucha.

Part 5 of the yamas and niyamas series - today we dive into aparigraha or non-possessiveness.

Part 4 of exploring non-excess off the mat.

Part 3 of the yamas and niyamas series where we explore how we can practice non-stealing or asteya in our daily life.

Today we discuss the second of the yamas and niyamas series: satya

Part 1 of a 10 part series exploring the first two limbs of yoga: the yamas and niyamas. Here’s what I learnt!

Today I share with you some of my favourite ways to practice cleanliness, both externally and internally.

4 easy and effective ways to create your perfect yoga studio at home, even if you have very little space!

In 2023 I completed my 40 hour yin yoga training with Norman Blair in London, UK. Thought I’d share some of my (surprising) learnings.